3/25/2023 0 Comments Healthy food at grocery storeA cup of whole milk has 150 calories and about 7 grams of fat nonfat milk has 90 calories and no fat.Ī switch from regular ground beef to ground turkey breast can cut about 10 grams of fat and 100 calories per 3-ounce serving. Switching to the lower fat version of foods you eat frequently – such as salad dressings, spreads, dairy products, even desserts – can save you a lot of calories. Doing a little research of terms on a food label can help you know what to look out for. Understanding a food label can be difficult. You can consider factors such as calories, fat, protein, and sugar content across brands, which helps you make smarter choices. Nutrition facts on packages are one of the best tools you have for selecting nutritious foods and comparing different products. No matter what your shopping patterns are, following these 5 tips can make your grocery shopping much healthier: 1. Others plan all their meals in advance and shop only from a detailed shopping list, while “frequent flyers” are in the store almost every day. Some shoppers take the “business as usual approach.” They buy and prepare the same foods week after week. There are different personality types when it comes to grocery shopping. It’s all about planning, and where does healthy eating really begin? In the grocery store. However, it’s important to think about how you’re going to go about it. This way, you know exactly what goes into every dish, and can also have more control over the portions served. One of the best ways to make sure your family is eating healthy is having meals at home. Director, Worldwide Nutrition Education and Training Susan Bowerman M.S., R.D., CSSD, CSOWM, FAND – Sr.
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